helping you achieve your goals

Solution-Focused Therapy

What is Solution-Focused Therapy?

Unlike many other approaches to change, this approach focuses on the “here and now and the future”

In our sessions we will focus on what you would like to see different and establish strategies to help you start achieving your desired goals. This approach has been described as being a practical and useful approach to change. Sessions are customized according to your individual needs.

Solution-focused therapy/ coaching training

I provide training to individuals and groups in solution focused therapy. I have provided training to staff at hospitals, board of education, community based organizations and corporations.

My Philosophy:

My belief and experience is that no issue is too big or impossible to find a solution for. As one focuses on one’s strengthens and resources they are no longer consumed by the issue and are able to make small changes that will bring them closer to their desired outcome/goal. Expertly trained I look forward to supporting you towards your road to change!!!!

My Approach:

A registered clinical social worker/therapist, I have received training in various modalities such as cognitive behavioural therapy and solution -focused therapy/coaching. As both a therapist and coach I specialize in and predominately use a solution focused approach to guide people in establishing and attaining their goals I do not believe it is helpful to continue to focus on what’s wrong, but to move forward by focusing on the future and what you envision it to be.

Specific organizations which I have provided training to:

  • Mount Sinai Hospital
  • St. Michael’s Hospital
  • Toronto District School
  • University of Toronto
  • Survivor Support Programme Distress Centres


  • In- person and telephone counselling/coaching

Certified in solution focused therapy, Approved Supervisor with the Canadian Counsel of Professional Certification in Solution focused therapy .

Upcoming workshops: Group therapy and coaching sessions are run periodically throughout the year.

Contact Us : 416-816-5261 or for further information or to book an appointment

Please contact me for your 15 minute free initial telephone consultation

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