Getting Started

01

Step One: 

You can choose to meet with me online, by telephone, or in person. Together we will explore what challenges and obstacles you are experiencing and begin to look at the strengths that you have. Collaboratively we will develop strategies you can utilize between sessions.

02

Step Two:

In ongoing sessions, we look at what strategies are working and what obstacles still exist. We focus on what is going to give you momentum to move forward.

 

03

Step Three:

Therapy is at your pace; it continues as long as you feel it is beneficial. Some individuals see me once, a handful of times, or have regular sessions. Individuals take breaks, allowing themselves the time to implement the strategies in their world. Even if years pass, my door is always open to you.

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Types of Appointments

  • In person
    In-person sessions help to develop connections and are preferred by some individuals. Sessions are held from a private office, which creates an environment for individuals to feel safe and comfortable.
  • Telephone
    I connect with individuals who prefer telephone sessions, for the convenience, are not wanting virtual sessions.
  • Virtual
    I connect with individuals who prefer virtual sessions. Virtual sessions are on a secure platform that ensures privacy and confidentiality, as it adheres to PHIPA and PIPEDA requirements.